How to Prepare Homemade Paleo Cheese-less /Crust-less Quiche for Healthy Food

Paleo Cheese-less /Crust-less Quiche.

Hello everybody, I hope you're having an amazing day today. Today, I will show you a way to make a special dish, paleo cheese-less /crust-less quiche. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Paleo Cheese-less /Crust-less Quiche is one of the most favored of current trending meals on earth. It is easy, it's quick, it tastes yummy. It is appreciated by millions daily. Paleo Cheese-less /Crust-less Quiche is something that I have loved my entire life. They are nice and they look fantastic.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook paleo cheese-less /crust-less quiche using 11 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Paleo Cheese-less /Crust-less Quiche:

1. {Take of cheese less / crust less mini quiche.
2. {Prepare 4 large of eggs.
3. {Take 2/3 cup of coconut milk.
4. {Prepare 1 1/4 tsp of salt.
5. {Get 1/2 tsp of black pepper.
6. {Prepare 1 dash of nutmeg.
7. {Get 1 dash of cayenne.
8. {Take 3 medium of mushrooms (I like baby bellas) sliced.
9. {Make ready 1 1/2 cup of chopped fresh spinach.
10. {Prepare 1/2 of onion diced.
11. {Take 1 clove of garlic curshed and minced.

Instructions to make Paleo Cheese-less /Crust-less Quiche:

1. Preheat oven to 350.
2. Saute onions, garlic, and mushrooms until slightly browned..
3. Add fresh spinach to saute pan. Let spinach completely wilt..
4. Let sauted veggies cool..
5. In a bowl mix eggs, coconut milk, and seasonings until well blended..
6. In a non-stick muffin tin place sauted veggies in the bottom of each well..
7. Using a 1/4c. Measuring cup pour the egg mixture over the sauted veggies. Fill each cup no more that 3/4 to the top..
8. Bake for 20 -25 min or until fluffy and lightly golden brown on top..
9. Cool and enjoy!! :).

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