Simple Way to Make traditional Keto Friendly Kale, Bell Pepper, Mushroom Quiche for Vegetarian Food

Keto Friendly Kale, Bell Pepper, Mushroom Quiche.

Hey everyone, it is Drew, welcome to our recipe page. Today, I will show you a way to make a special dish, keto friendly kale, bell pepper, mushroom quiche. It is one of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This will be really delicious.

Keto Friendly Kale, Bell Pepper, Mushroom Quiche is one of the most well liked of recent trending foods in the world. It's simple, it is quick, it tastes delicious. It is enjoyed by millions every day. Keto Friendly Kale, Bell Pepper, Mushroom Quiche is something which I have loved my whole life. They are fine and they look fantastic.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook keto friendly kale, bell pepper, mushroom quiche using 11 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:

1. {Make ready 1 of savory crust (look in my recipes).
2. {Take 2 tbsp of unsalted butter.
3. {Get 8 oz. of mushrooms/ sliced.
4. {Make ready 5 oz. of kale.
5. {Make ready 2 cloves of minced garlic.
6. {Make ready 1/4 cup of chopped bell pepper.
7. {Prepare 4 of eggs.
8. {Get 1/2 cup of heavy whipping cream.
9. {Prepare 1/2 tsp of salt.
10. {Take 1/4 tsp of black pepper.
11. {Make ready 1 cup of shredded cheddar cheese.

Steps to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:

1. Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f).
2. Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables..
3. In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set..
4. .

So that is going to wrap this up for this special food keto friendly kale, bell pepper, mushroom quiche recipe. Thank you very much for reading. I'm confident that you can make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!