Simple Way to Prepare Authentic Healthy chicken stir fry for Vegetarian Recipe

Healthy chicken stir fry.

Hey everyone, hope you're having an incredible day today. Today, we're going to make a special dish, healthy chicken stir fry. One of my favorites. For mine, I'm gonna make it a bit unique. This is gonna smell and look delicious.

Healthy chicken stir fry is one of the most favored of recent trending foods in the world. It's appreciated by millions every day. It is simple, it is quick, it tastes yummy. They're nice and they look wonderful. Healthy chicken stir fry is something which I have loved my whole life.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook healthy chicken stir fry using 19 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Healthy chicken stir fry:

1. {Prepare 4 of boneless, skinless chicken breast.
2. {Take 1/2 head of cabbage cut into bite sized pieces.
3. {Prepare 1 of onion quartered and julienned.
4. {Make ready 3 cup of broccoli, steamed.
5. {Take 2 clove of garlic thinly sliced.
6. {Take 1 tbsp of garlic powder.
7. {Prepare 1 of about 1/8 teaspoon ginger.
8. {Take 1 1/2 tsp of 5 spice.
9. {Get 1 of olive oil, extra virgin.
10. {Get 6 of sliced button mushrooms (fresh).
11. {Get of sauce (I know a cranberry based sauce sounds kind of odd but trust me it's really good and goes well with the other ingredients.
12. {Make ready 1/2 cup of dried cranberries.
13. {Take 1/2 tbsp of garlic powder.
14. {Make ready 1 dash of ginger.
15. {Make ready 1 dash of black pepper.
16. {Make ready 1 small of dash cinnamon.
17. {Make ready 1 dash of 5 spice.
18. {Prepare 1 pinch of red pepper flake.
19. {Get 1 of about 1 1/2 cup water...or as needed.

Steps to make Healthy chicken stir fry:

1. Prepare all ingredients first. Cut chicken into bite size pieces. Steam broccoli. Prepare sauce, direction follows.
2. Add about 2 TBS olive oil to saute pan and heat. When hot, but not smoking, add half of the onion and garlic and cook about a minute. Keep a close eye on this it will burn if you don't stir it..
3. Add chicken to onion and garlic and cook, stirring occasionally, till chicken is cooked completely..
4. While this is cooking add a sprinkle of ginger, 5 spice, and garlic powder. A couple of pinches of ginger and 5 spice in this should be good. A little goes a long way!.
5. Once the chicken is done, remove from pan into a bowl. The pan is still very hot!. With the pan off of the heat for a minute add about 1-2 TBS olive oil. Place pan back on heat and add cabbage, other half of onion, and mushrooms..
6. Stir coating all vegetables with oil and cook about 5-7 minutes. You want the cabbage to still be crisp. Add garlic powder, pinch of ginger, couple pinches 5 spice, and some red pepper flake if you like. (Adds a nice little back heat :-) ).
7. When this is finished mix with chicken and add broccoli. Add sauce you made previously :-).
8. To prepare sauce............ put all ingredients for sauce in small pan. Cook on medium about 30-45 minutes until cranberries are soft. With a wisk stir and mash the sauce while it cooks. It will resemble jelly when it's done. It should not be as thick. While adding sauce to chicken mixture put through a sieve so it'll be smooth. Mix all together, serve with rice..

So that's going to wrap it up for this special food healthy chicken stir fry recipe. Thanks so much for your time. I am sure that you can make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!