Recipe of Iconic Cauliflower-Crusted Quiche for Vegetarian Food

Cauliflower-Crusted Quiche.

Hey everyone, it is me again, Dan, welcome to our recipe site. Today, we're going to make a special dish, cauliflower-crusted quiche. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Cauliflower-Crusted Quiche is one of the most popular of current trending foods on earth. It is enjoyed by millions daily. It's easy, it is fast, it tastes yummy. Cauliflower-Crusted Quiche is something that I've loved my entire life. They're nice and they look fantastic.

To get started with this particular recipe, we have to prepare a few components. You can cook cauliflower-crusted quiche using 12 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to make Cauliflower-Crusted Quiche:

1. {Take 1 head of cauliflower, cut into florets.
2. {Make ready 1/2 cup (55 g) of grated Parmesan cheese.
3. {Make ready 1/4 teaspoon of garlic powder.
4. {Make ready 3/4 teaspoon of salt, divided.
5. {Prepare 6 of eggs, divided.
6. {Get 1 cup (240 mL) of milk.
7. {Prepare 1/2 cup (50 g) of feta cheese, crumbled.
8. {Prepare 1/2 teaspoon of pepper.
9. {Get 1/2 tablespoon of olive oil.
10. {Make ready 8 of spears asparagus, trimmed, cut into 1-inch (2 cm) pieces.
11. {Make ready 4 cups (160 g) of baby spinach.
12. {Make ready 4 of green onions, chopped.

Steps to make Cauliflower-Crusted Quiche:

1. Preheat oven to 425°F (220°C)..
2. Add the cauliflower to the bowl of a food processor and pulse until finely crumbled..
3. Place in microwave-safe dish and microwave for 5 minutes. Allow to cool completely..
4. Place cooked cauliflower into a towel and squeeze out as much water as possible. Discard liquid..
5. Add the cauliflower to a bowl with 1 egg, parmesan cheese, garlic powder, and ¼ teaspoon salt in a bowl..
6. Press crust mixture evenly into tart plate, making sure to go up the sides of the plate..
7. Bake for 15-18 minutes, until golden. Set aside to cool.#.
8. Reduce oven temperature to 375°F (190°C)..
9. In a separate bowl, whisk together 5 eggs, milk, crumbled feta cheese, ½ teaspoon salt, and pepper..
10. In a medium skillet, heat olive oil over medium heat. Add asparagus pieces and cook until slightly tender..
11. Add the spinach and cook until wilted..
12. Place asparagus and spinach mixture on the bottom of the cooked cauliflower crust. Pour egg and cheese mixture over the top and sprinkle with green onions..
13. Bake for 45 minutes, or until quiche is set and slightly golden..
14. Let cool for 15 minutes before serving..

So that is going to wrap it up for this special food cauliflower-crusted quiche recipe. Thank you very much for reading. I am confident you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!