Paleo sweet potato hash with crust-less veggie quiche. This sweet potato hash with sausage, caramelized onions, and eggs is a great way to start the day off right. Breakfast hash has quickly become a recipe that I enjoy making. It is flexible based on the I chose three different types of sweet potatoes to add a little color and flavor variety and it was really.
Simple Paleo Sweet Potato, Broccoli, and Egg Breakfast Hash Recipe. Similar to an omelette or crustless quiche, a frittata is About a year ago my husband started cooking sweet potato and egg hash with veggies and sometimes sausage or bacon and now. Prepare this paleo quiche for breakfast or dinner and take any leftovers that remain with you for lunch.
Hello everybody, hope you're having an incredible day today. Today, I'm gonna show you how to prepare a special dish, paleo sweet potato hash with crust-less veggie quiche. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
This sweet potato hash with sausage, caramelized onions, and eggs is a great way to start the day off right. Breakfast hash has quickly become a recipe that I enjoy making. It is flexible based on the I chose three different types of sweet potatoes to add a little color and flavor variety and it was really.
Paleo sweet potato hash with crust-less veggie quiche is one of the most favored of current trending meals in the world. It is simple, it is quick, it tastes delicious. It is appreciated by millions every day. They're fine and they look fantastic. Paleo sweet potato hash with crust-less veggie quiche is something which I've loved my whole life.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Paleo sweet potato hash with crust-less veggie quiche:
- {Prepare of hash.
- {Take 1 large of sweet potato - diced small.
- {Get 1/2 small of onion chopped.
- {Get 1 of green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color).
- {Prepare 2 clove of garlic -minced.
- {Prepare 2 tbsp of coconut oil.
- {Get 4 oz of stake or left over pot roast or other left over meats chopped coarsely.
- {Get 1/2 tsp of salt and pepper (or to taste).
- {Take 1 dash of cayenne.
- {Make ready of Quiche.
- {Prepare 1/2 small of zucchini and yellow squash grated.
- {Get 1 small of carrot grated.
- {Make ready 1/2 tsp of salt and pepper.
- {Make ready 1 dash of nutmeg.
- {Take 2/3 cup of coconut milk.
- {Make ready 3 of eggs.
This recipe is definitely quick and Although I prepared this paleo quiche for brunch, it would definitely make for a satisfying dinner. Add the veggies to the bowl of eggs and mix. Pour the mixture into the crust. This veggie quiche is packed with greens and topped with goat's cheese (recipe below).
Instructions to make Paleo sweet potato hash with crust-less veggie quiche:
- Preheat oven to 350.
- Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible..
- Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest..
- Chop meats to be used in hash. Set aside..
- Whip eggs and coconut milk together add spices..
- Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins..
- Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins).
- When potatoes are hot add bell peppers. Cover and let set off the heat..
- When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!.
With a sweet potato crust, it's the perfect dish for summertime! A sweet potato crust filled with eggs, bacon, and plenty of vegetables - try it for breakfast or for dinner. We've already featured a quiche using spaghetti squash as a very light and summery-flavored crust, but here the sweet potatoes take it into the realm of cold-weather farmhouse. Red potatoes and sweet potatoes will also work! You can also use frozen hash browns in this recipe.
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