Simple Way to Make Homemade Pumpkin Pie Dates Granola Bars for Diet Food

JhonWick October 18, 2021

Pumpkin Pie Dates Granola Bars.

Pumpkin Pie Dates Granola Bars

Hello everybody, I hope you're having an amazing day today. Today, I'm gonna show you how to make a special dish, pumpkin pie dates granola bars. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Pumpkin Pie Dates Granola Bars is one of the most favored of current trending meals on earth. It is enjoyed by millions daily. It is easy, it is fast, it tastes yummy. They are fine and they look wonderful. Pumpkin Pie Dates Granola Bars is something which I have loved my entire life.

To get started with this particular recipe, we must first prepare a few components. You can have pumpkin pie dates granola bars using 13 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Pumpkin Pie Dates Granola Bars:

  1. {Make ready 2 cups of oats rolled.
  2. {Prepare 1/2 cup of pumpkin puree.
  3. {Take 20 of dates regular pitted.
  4. {Prepare 1/2 cup of peacans chopped.
  5. {Take 1/2 cup of cranberries dried.
  6. {Prepare 1/2 cup of pumpkin seeds.
  7. {Take 1 tbsp of flax meal.
  8. {Prepare 1 tbsp of chia seeds.
  9. {Get 1/4 cup of honey.
  10. {Take 2 tbsps of cinnamon.
  11. {Prepare 1/2 tbsp of nutmeg.
  12. {Make ready 1 tbsp of ginger grated (optional).
  13. {Get 6 tbsps of water warm.

Instructions to make Pumpkin Pie Dates Granola Bars:

  1. Boil dates for 10 mins, then remove..
  2. Combine oats, cranberries, peacans and pumpkin seeds in a bowl and set aside..
  3. Mix chia and flax meal with warm water and stir into a paste..
  4. Pour chia and flax paste, pumpkin purée and dates into processor and grind until thick..
  5. Add this mixture into oats mixture..
  6. Add in spices and honey and combine well..
  7. Dump mixture into a wax paper lined 9"x7" shallow baking pan and press firmly into pan..
  8. Bake for 30 mins..

So that's going to wrap this up for this exceptional food pumpkin pie dates granola bars recipe. Thank you very much for your time. I'm sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

Reactions