Step-by-Step Guide to Make Traditional Acorn Squash with Kale and Turkey Sausage for Diet Food

JhonWick October 16, 2021

Acorn Squash with Kale and Turkey Sausage.

Acorn Squash with Kale and Turkey Sausage

Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I'm gonna show you how to prepare a special dish, acorn squash with kale and turkey sausage. One of my favorites food recipes. For mine, I'm gonna make it a bit unique. This is gonna smell and look delicious.

Acorn Squash with Kale and Turkey Sausage is one of the most favored of current trending foods on earth. It is simple, it is quick, it tastes yummy. It is enjoyed by millions every day. They're fine and they look wonderful. Acorn Squash with Kale and Turkey Sausage is something that I've loved my whole life.

To begin with this particular recipe, we have to first prepare a few components. You can cook acorn squash with kale and turkey sausage using 14 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Acorn Squash with Kale and Turkey Sausage:

  1. {Take 3 of acorn squash.
  2. {Take 1/2 tsp of salt.
  3. {Prepare 1/4 tsp of black pepper.
  4. {Prepare of Olive oil cooking spray.
  5. {Make ready 3 tsp of olive oil.
  6. {Make ready 1 lb of spicy Italian turkey sausage.
  7. {Take 1 of large leek.
  8. {Get 3 cloves of garlic.
  9. {Take 4 cups of baby kale.
  10. {Make ready 1/3 cup of chicken broth.
  11. {Take 1/4 cup of chopped walnuts.
  12. {Get 3 tsp of parmesan cheese, freshly grated.
  13. {Prepare 3 tbs of panko breadcrumbs.
  14. {Make ready of Red pepper flakes, optional.

Instructions to make Acorn Squash with Kale and Turkey Sausage:

  1. Preheat oven to 375 degrees F. Cut the squash in half. Cut a thin slice off the round side of each squash half to create a stable base. Sprinkle with salt and pepper; coat with cooking spray. Place squash flesh side down on a baking sheet lined with aluminum foil; bake until golden and tender, 40 minutes. Remove from oven; flip squash and set aside..
  2. In a large nonstick skillet over medium heat, heat 1 teaspoon oil. Add sausage; cook, breaking into coarse pieces, until brown, 6 minutes; transfer to a bowl. To same skillet, add remaining 2 teaspoons oil and leek; cook until leek is soft, 3 minutes. Add garlic; cook, 30 seconds. Add kale and toss; add broth. Cover and cook until kale is tender, 5 minutes; stir in sausage. Divide kale-sausage filling among squash..
  3. In a bowl, combine walnuts, Parmesan, panko and optional red pepper flakes; sprinkle evenly over squash bowls and coat with cooking spray. Broil until panko is golden, 2 minutes..

So that is going to wrap this up for this special food acorn squash with kale and turkey sausage recipe. Thanks so much for reading. I am sure that you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

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