Recipe of Fancy Super quick crustless quiche for Diet Food

Super quick crustless quiche.

Hey everyone, it is Brad, welcome to my recipe page. Today, I'm gonna show you how to prepare a distinctive dish, super quick crustless quiche. It is one of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This will be really delicious.

Super quick crustless quiche is one of the most well liked of recent trending foods in the world. It's enjoyed by millions every day. It is simple, it's fast, it tastes yummy. Super quick crustless quiche is something which I have loved my whole life. They are fine and they look fantastic.

To get started with this recipe, we must first prepare a few components. You can have super quick crustless quiche using 13 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Super quick crustless quiche:

1. {Get 3-4 of eggs.
2. {Take 1 cup of self rising flour.
3. {Take to taste of Salt.
4. {Take 1/4 tsp of pepper powder.
5. {Make ready 1/4 tsp of dried thyme and or dried oregano.
6. {Get 1/3 cup of Finely chopped onion.
7. {Get 1/2 cup of Finely chopped French beans.
8. {Get 1/2 cup of chopped mushrooms.
9. {Take 1/2 of minced chicken/bacon (optional ).
10. {Prepare 1/2 cup of broccoli.
11. {Prepare 3-4 of spring onions chopped.
12. {Get 1/4 tsp of cayenne pepper.
13. {Take 1/2 cup of milk.

Instructions to make Super quick crustless quiche:

1. In a mixing bowl mix eggs with self rising flour, milk, Parmesan and pinch of salt. Whip everything together till it forms a batter. Keep it aside..
2. In a pan add some oil and sauté onions until it becomes translucent and add the rest of the veggies and or pre cooked minced meat and sauté everything well until everything is mixed well. Add pepper powder, thyme, oregano, Cayenne pepper and salt to taste. You don't have to wait till veggies are well cooked because it will be baked later ..
3. Preheat the oven to 350F. Mix the veggie mixture into the previously made batter and make it well to a think cake batter consistency. Add more milk if required. The batter need not be to very runny. Pour the batter into a baking dish and bake for about 20 min or until toothpick inserted on the center comes out clean..
4. PS: You could use any kind of veggies and meat other than those mentioned in my recipe like bell pepper, spinach, carrot, minced chicken, bacon, etc for this recipe..
5. Serve hot with green salad or cream cheese and a glass of red wine..

So that is going to wrap this up for this exceptional food super quick crustless quiche recipe. Thank you very much for reading. I'm sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!