Step by Step Guide to Make traditional Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) for Lunch Food

Asparagus Quiche with a Spaghetti Squash Crust (Low Carb).

Hey everyone, hope you are having an incredible day today. Today, we're going to make a special dish, asparagus quiche with a spaghetti squash crust (low carb). It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) is one of the most well liked of recent trending meals on earth. It's simple, it's fast, it tastes yummy. It's enjoyed by millions every day. They are nice and they look fantastic. Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) is something which I have loved my entire life.

To begin with this recipe, we have to first prepare a few components. You can cook asparagus quiche with a spaghetti squash crust (low carb) using 11 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Asparagus Quiche with a Spaghetti Squash Crust (Low Carb):

1. {Get 13 ounces of Asparagus.
2. {Prepare 1/2 of Small Yellow Onion.
3. {Take 2 cloves of Garlic.
4. {Take 1 teaspoon of Olive Oil.
5. {Take 5 of Eggs.
6. {Take 1 cup of Milk.
7. {Get 1 cup of Swiss Cheese (grated).
8. {Get 1/2 teaspoon of Salt.
9. {Make ready 1/4 teaspoon of Pepper.
10. {Take 1 of Small Spaghetti Squash.
11. {Make ready of Oil spray (to coat a pie pan).

Steps to make Asparagus Quiche with a Spaghetti Squash Crust (Low Carb):

1. Heat the oven to 400° F. Cut the Spaghetti Squash in half, longwise. Use a spoon to remove the seeds. On a foil lined pan, put the squash halves in the oven, cut side down, and bake for 40 minutes. Most of the remaining prep can be completed while the spaghetti squash is being baked..
2. Cut off the woody ends of the asparagus. Chop the onion, mince the garlic, and cut the asparagus spears into 1-inch pieces..
3. Heat the olive oil in a pan over medium heat, and saute onion and garlic for several minutes, until the onion is soft..
4. Add the asparagus and continue to saute until the asparagus has turned bright green and is soft but not limp..
5. In a separate bowl, whisk together the eggs, milk, cheese, salt, and pepper..
6. When the spaghetti squash is ready and cool enough to handle, use a fork to scrape out the strands. Do not turn off the oven and keep it at 400° F..
7. In a oil sprayed pie pan, scoop the loose strands from the spaghetti squash and push them against the sides of the pie pan to form an even "crust" throughout the pan..
8. Pour the milk & egg mixture into the pan..
9. Add the asparagus, onion, and garlic on top of the egg mixture; making sure it sinks in..
10. Bake for 40 minutes until quiche is firm..

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