Easiest Way to Prepare Favorite Low-Cal Salmon Basil Garlic Quiche for List of Food

JhonWick June 11, 2021

Low-Cal Salmon Basil Garlic Quiche.

Low-Cal Salmon Basil Garlic Quiche

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, low-cal salmon basil garlic quiche. It is one of my favorites. This time, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

Low-Cal Salmon Basil Garlic Quiche is one of the most popular of recent trending meals on earth. It's appreciated by millions daily. It is simple, it is fast, it tastes delicious. They are nice and they look wonderful. Low-Cal Salmon Basil Garlic Quiche is something which I've loved my entire life.

To begin with this recipe, we have to prepare a few ingredients. You can have low-cal salmon basil garlic quiche using 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Low-Cal Salmon Basil Garlic Quiche:

  1. {Prepare 1 (9 inch) of Pie Crust - Meijer Frozen (640c).
  2. {Prepare 1 cup of Shredded Fat Free Mozzarella - Kraft (180c).
  3. {Prepare 2 tsp of Flour (18c).
  4. {Take 1/2 cup of Diced Onion (30c).
  5. {Get 1/2 cup of Peeled Diced Tomato (16c).
  6. {Get 1/2 cup of Diced Mushroom (8c).
  7. {Make ready 3 oz of Diced Smoked Salmon - MeijerVita Classic Wild Nova (80c).
  8. {Get 3 of Large Eggs (215c).
  9. {Get 2/3 cup of Whole Milk (101c).
  10. {Prepare 1 tsp of Dried Basil (3c).
  11. {Prepare 1 tsp of Garlic Powder (9c).
  12. {Take 1/2 tsp of Salt (0c).

Instructions to make Low-Cal Salmon Basil Garlic Quiche:

  1. Preheat oven to 400 degrees..
  2. In small saucepan over medium-low heat, add diced onion, tomato, mushroom, 1/4 tsp of salt. Saute for 10 minutes or until softened. Remove from heat and pour off liquid..
  3. In small bowl, beat eggs, milk, diced salmon and remaining spices. Decrease salt as desired, this quiche has plenty of flavor..
  4. Mixe cheese and flour in bottom of piecrust. Press down to make layer to prevent soggy crust from wet ingredients to follow..
  5. Layer the onion/tomato/mushroom mixture over the cheese..
  6. Pour the egg/salmon/milk/spice mixture on top..
  7. Bake at 400°F for 35-40 minutes until the center is no longer wet. Let stand for 5+ minutes before cutting..

So that is going to wrap this up for this special food low-cal salmon basil garlic quiche recipe. Thank you very much for reading. I'm sure you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!

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