Easiest Way to Make Ultimate Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) for Type of Food

Asparagus Quiche with a Spaghetti Squash Crust (Low Carb).

Hey everyone, hope you're having an amazing day today. Today, I will show you a way to prepare a special dish, asparagus quiche with a spaghetti squash crust (low carb). One of my favorites. This time, I'm gonna make it a bit unique. This will be really delicious.

Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) is one of the most popular of recent trending meals in the world. It is appreciated by millions every day. It's easy, it is fast, it tastes yummy. Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) is something which I have loved my entire life. They are fine and they look fantastic.

To begin with this particular recipe, we have to prepare a few ingredients. You can have asparagus quiche with a spaghetti squash crust (low carb) using 11 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Asparagus Quiche with a Spaghetti Squash Crust (Low Carb):

1. {Take 13 ounces of Asparagus.
2. {Get 1/2 of Small Yellow Onion.
3. {Take 2 cloves of Garlic.
4. {Get 1 teaspoon of Olive Oil.
5. {Make ready 5 of Eggs.
6. {Make ready 1 cup of Milk.
7. {Prepare 1 cup of Swiss Cheese (grated).
8. {Make ready 1/2 teaspoon of Salt.
9. {Get 1/4 teaspoon of Pepper.
10. {Get 1 of Small Spaghetti Squash.
11. {Prepare of Oil spray (to coat a pie pan).

Instructions to make Asparagus Quiche with a Spaghetti Squash Crust (Low Carb):

1. Heat the oven to 400° F. Cut the Spaghetti Squash in half, longwise. Use a spoon to remove the seeds. On a foil lined pan, put the squash halves in the oven, cut side down, and bake for 40 minutes. Most of the remaining prep can be completed while the spaghetti squash is being baked..
2. Cut off the woody ends of the asparagus. Chop the onion, mince the garlic, and cut the asparagus spears into 1-inch pieces..
3. Heat the olive oil in a pan over medium heat, and saute onion and garlic for several minutes, until the onion is soft..
4. Add the asparagus and continue to saute until the asparagus has turned bright green and is soft but not limp..
5. In a separate bowl, whisk together the eggs, milk, cheese, salt, and pepper..
6. When the spaghetti squash is ready and cool enough to handle, use a fork to scrape out the strands. Do not turn off the oven and keep it at 400° F..
7. In a oil sprayed pie pan, scoop the loose strands from the spaghetti squash and push them against the sides of the pie pan to form an even "crust" throughout the pan..
8. Pour the milk & egg mixture into the pan..
9. Add the asparagus, onion, and garlic on top of the egg mixture; making sure it sinks in..
10. Bake for 40 minutes until quiche is firm..

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