Recipe of Iconic Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free) for Healthy Food

Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free).

Hey everyone, I hope you're having an amazing day today. Today, I'm gonna show you how to make a special dish, oats, jackfruit and blueberry muffins (gluten, egg, sugar free). One of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free) is one of the most popular of current trending meals on earth. It's easy, it's quick, it tastes yummy. It's appreciated by millions daily. Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free) is something which I have loved my entire life. They are nice and they look fantastic.

To get started with this particular recipe, we must prepare a few components. You can cook oats, jackfruit and blueberry muffins (gluten, egg, sugar free) using 11 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free):

1. {Make ready 3 cups of rolled oats (2 cups process into flour in a small blender.
2. {Get 1/2 cup of shredded coconuts flake (blend quickly in a small blende.
3. {Make ready 1/2 tsp of salt.
4. {Take 1 1/2 cups of jackfruit (process in a blender until smooth) +1/2 cu.
5. {Get 1/2 cup of fresh or frozen blueberries.
6. {Make ready 2 Tsp of freshly grounded flaxseed + 6 Tsp hot water (set aside to.
7. {Take 1 tsp of vanilla extract.
8. {Get 3 tsp of baking powder.
9. {Take 1 tsp of baking soda.
10. {Get 90 ml of Apple sauce.
11. {Make ready 3 of dates (chopped).

Steps to make Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free):

1. In a small blender, blend 2 cups of rolled oats into fine flour. Add these 2 cups of oat flour and 1 cup rolled oats into a large mixing bowl..
2. Blend 1/2 cup of coconut flake into flour and add it into the same bowl for dry ingredients. Add salt, baking powder and baking soda and mix them well..
3. Ground 2 Tsp of flaxseeds into flour and pour it into a cup, add 6 Tsp of hot water. Stir to mix and set it aside to gel. It only takes a few minutes to gel..
4. Preheat oven and set it at 400F by now..
5. Blend one and half cups of jackfruit into puree, add water if the volume is not met. Chop half cup of residual jackfruit into small bite sizes and dump them into another bowl..
6. Once the flaxseed mixture turns into beat egg consistence, pour it into the wet ingredient bowl. Mix well with a spatula..
7. Pour everything from the wet ingredient bowl into dry ingredient bowl. Gently fold to incorporate..
8. Divide the batter into a 12-well muffin pan and add a few blueberries on top..
9. Bake at 400F for 15 minutes then turn the heat down to 350F and bake for another 15 minutes..

So that's going to wrap this up for this special food oats, jackfruit and blueberry muffins (gluten, egg, sugar free) recipe. Thanks so much for reading. I'm sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!