Recipe of Favorite Crab & Edamame Quiche for Diet Food

Crab & Edamame Quiche.

Hey everyone, it is Drew, welcome to my recipe page. Today, I will show you a way to prepare a special dish, crab & edamame quiche. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Crab & Edamame Quiche is one of the most well liked of current trending foods in the world. It is simple, it is fast, it tastes delicious. It's enjoyed by millions every day. They are fine and they look wonderful. Crab & Edamame Quiche is something which I have loved my whole life.

To get started with this particular recipe, we must prepare a few ingredients. You can have crab & edamame quiche using 13 ingredients and 13 steps. Here is how you can achieve it.

The ingredients needed to make Crab & Edamame Quiche:

1. {Take of Ready-to-Bake Puff/Shortcrust Pastry.
2. {Prepare 150 Grams of Grated Gruyere Cheese.
3. {Get 200 ML of Heavy Cream.
4. {Make ready 6 of Whole Eggs.
5. {Take 200 Grams of Crabmeat.
6. {Get 1/2 Cup of Edamame Peas.
7. {Get 1/2 of Large Green Onion, Finely Chopped.
8. {Take 1 Tsp of Salt.
9. {Get 1/2 Tsp of Black Pepper.
10. {Get 1 Tsp of Dried Parsley.
11. {Prepare 1 Tsp of Garlic Powder.
12. {Make ready 1/2 Tsp of Yuzu Chilli Flakes.
13. {Prepare 2 of Quiche Pans, Greased.

Steps to make Crab & Edamame Quiche:

1. Pre-heat oven to 200degC. Place a Puff Pastry into each of 2 greased Quiche pans. For each one of the Quiche pans, place a baking paper over the Puff Pastry and add dried beans on the baking paper, over the Puff Pastry as weight (so when it bakes, it's shape doesn't change). Pre-bake the Puff Pastry for 15 minutes. This will prevent the Puff Pastry from soaking up the liquid from the Quiche filling. Set aside your Puff Pastry..
2. In a pan, saute your Onions with a little olive oil until the onions are soft. Add the Edamame Peas and Stir-fry for 5 mins. Add the Crabmeat to the pan and fry with the Onions and Edamame Peas. Add a pinch of Salt to taste, 1 Tsp Dried Parsley, 1 Tsp Garlic Powder & 1/2 Tsp Yuzu Chilli Flakes and Stir-fry all ingredients for 2 minutes. Remove from stove and set aside..
3. In a Medium Bowl, mix in 6 Whole Eggs and 200 ML Heavy Cream. Gently mix well (do not whisk as you do not want to introduce to much air into the mixture). Add 1 Tsp Salt and 1/2 Tsp Black Pepper to the Mixture. Then Add the Crabmeat Filling from the pan into the Bowl and mix well. Finally, add 2/3 of the Gruyere Cheese into the Mixture and Mix..
4. Pour 1/2 of the Quiche Filling Mixture into the Quiche Puff Pastry Pan. Top the Quiche with 1/2 of the remaining Gruyere Cheese. Bake the Quiche at 200degC for 30-40mins..
5. Let it cool for 15 mins. Bon Apetit!.
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So that's going to wrap this up for this special food crab & edamame quiche recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!