Easy to Make Quick Beef and Broccoli Quiche for Real Food

Beef and Broccoli Quiche.

Hello everybody, it's John, welcome to my recipe site. Today, we're going to make a distinctive dish, beef and broccoli quiche. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Beef and Broccoli Quiche is one of the most well liked of recent trending meals in the world. It's appreciated by millions daily. It is easy, it's quick, it tastes delicious. They are fine and they look fantastic. Beef and Broccoli Quiche is something that I have loved my whole life.

To begin with this particular recipe, we must first prepare a few components. You can have beef and broccoli quiche using 16 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Beef and Broccoli Quiche:

1. {Take 1-1/2 cups of seasoned panko bread crumbs.
2. {Make ready 1 pound of ground beef, you can use meat of your choice.
3. {Prepare 2 tablespoons of coconut amino.
4. {Make ready 2 tablespoons of vegetable oil.
5. {Get 1/2 pound of broccoli.
6. {Make ready 6 of large eggs.
7. {Take 1 of medium onion.
8. {Prepare 3 cups of shredded extra sharp cheddar cheese.
9. {Take 13-1/2 ounce of coconut milk.
10. {Get 1 cup of crumbled feta cheese.
11. {Take 2 teaspoons of Hungarian Paprika, ground.
12. {Make ready 1 teaspoon of granulated garlic you can use more or less.
13. {Take 1 teaspoon of salt.
14. {Prepare 1/2 teaspoon of ground black pepper.
15. {Take 1/2 cup of chopped parsley.
16. {Prepare 1/4 cup of melted butter.

Instructions to make Beef and Broccoli Quiche:

1. Heat 10 inch cast Iron skillet, and coat it with just a bit of vegetable oil on a paper towel, remove from heat.
2. Preheat oven 350 degrees Fahrenheit. Cover the bottom of a 10 inch cast Iron skillet with the panko breadcrumbs..
3. Brown the beef and add salt, onion, coconut amino, and broccoli.
4. Simmer covered for 7 minutes after browning.
5. Add all the rest of the spices, and butter. Cover and let simmer 10 minutes. pour the mixture on top of the panko breadcrumbs..
6. Shred the cheese and pour all the feta and 1 cup of cheddar on top of the beef and broccoli mixture..
7. Mix the rest of the cheese, with coconut milk, and eggs. mix well..
8. Pour over the top of quiche in the skillet. Put into oven for 40-50 minutes. When firm in the middle its done. take out of oven let rest 15 minutes..
9. Serve I hope you enjoy!.

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